Ballet For Adults

This class teaches the basics of classical ballet and build fitness 

and technique in fun! 

Perfect for absolute beginners or for those who used to 

enjoy ballet as a child. 

Through a fun warm-up and barre work, the students will learn basic coordination and alignment needed for the centre work at the end of each class.

In class, you become a part of the grace and beauty you see on stage, Ballet is a great workout and keeps your brain active, we listen and move along with music, remember the steps, keep up with the music timing, and coordinate the different body parts.

The target is core strength, flexibility, improved posture and joy! 

Why Silver Swans?

Specially designed for older learners, Silver Swans® ballet classes will help improve your mobility, posture, co-ordination and energy levels.

Improve your dance-life balance!

Research shows that 75% of the factors affecting the quality of life and longevity are related to lifestyle, while only 25% are hereditary. This means that there’s no excuse for not getting more active whatever your age. And dance, in particular, can play a vital role in ensuring a longer and better quality of life.

Research also often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and Silver Swans classes can be great places to meet new people with a passion and joy for life.